Niyama Yoga Calendar - May 2008 through July 2008

The first saturday of every month will be open to newcomers and friends of members.

Our regular weekly class schedule is as follows (new classes are highlighted):

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	9:00 AM - 12:20 AM Hatha Yoga, *Bethany 9:00 AM - 12:20 AM Hatha Yoga, *Mitra 6:00 PM - 7:20 PM Hatha Yoga, *Mitra	9:00 AM - 12:20 AM Level 1, *Christiana 6:00 PM - 7:20 PM Beginner 1, *Mitra 7:30 PM - 8:50 PM Beginner Series, *Mitra (ends 6/6)	9:00 AM - 12:20 AM Yoga for Strength, *Kristi 6:00 PM - 7:20 PM Yoga for Strength, *Mitra	9:00 AM - 10:20 AM Yoga for Back Care, *Christiana 6:00 PM - 7:20 PM Beginner 2, *Mitra 7:30 PM - 8:50 PM Beginner Series, *Mitra (ends 6/6)	9:00 AM - 10:20 AM Yoga Flow, *Mitra	9:00 AM - 10:20 AM Mixed Level, *Mitra 2:00 PM - 2:30 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st) 2:30 PM - 3:00 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st)

Descriptions of all classes are at the bottom of this page:

May 2008

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1 9:00 AM - 10:20 AM Yoga for Back Care, *Mitra 6:00 PM - 7:20 PM Beginner 2, *Kristi 7:30 PM - 8:50 PM Beginner Series, *Mitra (ends 6/6)	2 9:00 AM - 10:20 AM Yoga Flow, *Mitra	3 9:00 AM - 10:20 AM Mixed Level, *Connie 10:30 AM - 11:50 AM Mixed Level, *Julie 2:00 PM - 2:30 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st) 2:30 PM - 3:00 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st)
4	5 9:00 AM - 12:20 AM Hatha Yoga, *Bethany 6:00 PM - 7:20 PM Hatha Yoga, *Mitra	6 9:00 AM - 10:20 AM Level 1, *Bethany 6:00 PM - 7:20 PM Beginner 1, *Mitra 7:30 PM - 8:50 PM Beginner Series, *Mitra (ends 6/6)	7 9:00 AM - 12:20 AM Yoga for Strength, *Mitra 6:00 PM - 7:20 PM Yoga for Strength, *Mitra 7:30 PM - 9:00 PM Yoga Nidra, *Mitra	8 9:00 AM - 10:20 AM Yoga for Back Care, *Christiana 6:00 PM - 7:20 PM Beginner 2, *Mitra 7:30 PM - 8:50 PM Beginner Series, *Mitra (ends 6/6)	9 9:00 AM - 10:20 AM Yoga Flow, *Mitra	10 9:00 AM - 10:20 AM Mixed Level, *Mitra 10:30 AM - 11:50 AM Mixed Level, *Mitra 2:00 PM - 2:30 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st) 2:30 PM - 3:00 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st)
11	12 9:00 AM - 12:20 AM Hatha Yoga, *Bethany 6:00 PM - 7:20 PM Hatha Yoga, *Mitra	13 9:00 AM - 12:20 AM Level 1, *Christiana 6:00 PM - 7:20 PM Beginner 1, *Mitra 7:30 PM - 8:50 PM Beginner Series, *Mitra (ends 6/6)	14 9:00 AM - 12:20 AM Yoga for Strength, *Kristi 6:00 PM - 7:20 PM Yoga for Strength, *Mitra	15 9:00 AM - 10:20 AM Yoga for Back Care, *Christiana 6:00 PM - 7:20 PM Beginner 2, *Mitra 7:30 PM - 8:50 PM Beginner Series, *Mitra (ends 6/6)	16 9:00 AM - 10:20 AM Yoga Flow, *Mitra	17 9:00 AM - 10:20 AM Mixed Level, *Mitra 10:30 AM - 11:50 AM Mixed Level, *Julie 2:00 PM - 2:30 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st) 2:30 PM - 3:00 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st)
18	19 9:00 AM - 12:20 AM Hatha Yoga, *Mitra 6:00 PM - 7:20 PM Hatha Yoga, *Mitra	20 9:00 AM - 10:20 AM Level 1, *Mitra 6:00 PM - 7:20 PM Beginner 1, *Mitra 7:30 PM - 8:50 PM Beginner Series, *Mitra (ends 6/6)	21 9:00 AM - 12:20 AM Yoga for Strength, *Mitra 6:00 PM - 7:20 PM Yoga for Strength, *Mitra	22 9:00 AM - 10:20 AM Yoga for Back Care, *Christiana 6:00 PM - 7:20 PM Beginner 2, *Mitra 7:30 PM - 8:50 PM Beginner Series, *Mitra (ends 6/6)	23 9:00 AM - 10:20 AM Yoga Flow, *Mitra	24 9:00 AM - 10:20 AM Mixed Level, *Mitra 10:30 AM - 11:50 AM Mixed Level, *Mitra 2:00 PM - 2:30 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st) 2:30 PM - 3:00 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st)
25	26 9:00 AM - 12:20 AM Hatha Yoga, *Mitra 6:00 PM - 7:20 PM Hatha Yoga, *Mitra	27 9:00 AM - 10:20 AM Level 1, *Christiana 6:00 PM - 7:20 PM Beginner 1, *Mitra 7:30 PM - 8:50 PM Beginner Series, *Mitra (ends 6/6)	28 9:00 AM - 10:20 AM Yoga for Strength, *Kristi 6:00 PM - 7:20 PM Yoga for Strength, *Kristi	29 9:00 AM - 10:20 AM Yoga for Back Care, *Christiana 6:00 PM - 7:20 PM Beginner 2, *Mitra 7:30 PM - 8:50 PM Beginner Series, *Mitra (ends 6/6)	30 9:00 AM - 10:20 AM Yoga Flow, *Mitra 6:00 PM - 8:00 PM Purna Yoga Workshop (sign up required)	31 9:00 AM - 10:20 AM Mixed Level, *Mitra 10:30 AM - 11:50 AM Mixed Level, *Julie 12:00 PM - 2:00 PM Purna Yoga Workshop (sign up required) 2:00 PM - 2:30 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st) 2:30 PM - 3:00 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st) 3:00 PM - 6:00 PM Purna Yoga Workshop (sign up required)

June 2008

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1 10:00 AM - 12:30 PM Purna Yoga Workshop (sign up required)	2	3 6:00 PM - 7:20 PM Beginner 1, *Mitra 7:30 PM - 8:50 PM Beginner Series, *Mitra (ends 6/6)	4 7:30 PM - 9:00 PM Yoga Nidra, *Mitra	5 9:00 AM - 10:20 AM Yoga for Back Care, *Christiana 6:00 PM - 7:20 PM Beginner 2, *Mitra 7:30 PM - 8:50 PM Beginner Series, *Mitra (ends 6/6)	6 9:00 AM - 10:20 AM Yoga Flow, *Mitra	7 9:00 AM - 10:20 AM Mixed Level, *Mitra 2:00 PM - 2:30 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st) 2:30 PM - 3:00 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st)
8	9	10 6:00 PM - 7:20 PM Beginner 1, *Mitra	11	12 9:00 AM - 10:20 AM Yoga for Back Care, *Christiana 6:00 PM - 7:20 PM Beginner 2, *Mitra	13 9:00 AM - 10:20 AM Yoga Flow, *Mitra	14 9:00 AM - 10:20 AM Mixed Level, *Mitra 2:00 PM - 2:30 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st) 2:30 PM - 3:00 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st)
15	16	17 6:00 PM - 7:20 PM Beginner 1, *Mitra	18	19 9:00 AM - 10:20 AM Yoga for Back Care, *Christiana 6:00 PM - 7:20 PM Beginner 2, *Mitra	20 9:00 AM - 10:20 AM Yoga Flow, *Mitra	21 9:00 AM - 10:20 AM Mixed Level, *Mitra 2:00 PM - 2:30 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st) 2:30 PM - 3:00 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st)
22	23	24 6:00 PM - 7:20 PM Beginner 1, *Mitra	25	26 9:00 AM - 10:20 AM Yoga for Back Care, *Christiana 6:00 PM - 7:20 PM Beginner 2, *Mitra	27 9:00 AM - 10:20 AM Yoga Flow, *Mitra	28 9:00 AM - 10:20 AM Mixed Level, *Mitra 2:00 PM - 2:30 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st) 2:30 PM - 3:00 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st)
29	30

July 2008

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		1 6:00 PM - 7:20 PM Beginner 1, *Mitra	2 7:30 PM - 9:00 PM Yoga Nidra, *Mitra	3 9:00 AM - 10:20 AM Yoga for Back Care, *Christiana 6:00 PM - 7:20 PM Beginner 2, *Mitra	4 9:00 AM - 10:20 AM Yoga Flow, *Mitra	5 9:00 AM - 10:20 AM Mixed Level, *Mitra 2:00 PM - 2:30 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st) 2:30 PM - 3:00 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st)
6	7	8 6:00 PM - 7:20 PM Beginner 1, *Mitra	9	10 9:00 AM - 10:20 AM Yoga for Back Care, *Christiana 6:00 PM - 7:20 PM Beginner 2, *Mitra	11 9:00 AM - 10:20 AM Yoga Flow, *Mitra	12 9:00 AM - 10:20 AM Mixed Level, *Mitra 2:00 PM - 2:30 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st) 2:30 PM - 3:00 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st)
13	14	15 6:00 PM - 7:20 PM Beginner 1, *Mitra	16	17 9:00 AM - 10:20 AM Yoga for Back Care, *Christiana 6:00 PM - 7:20 PM Beginner 2, *Mitra	18 9:00 AM - 10:20 AM Yoga Flow, *Mitra	19 9:00 AM - 10:20 AM Mixed Level, *Mitra 2:00 PM - 2:30 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st) 2:30 PM - 3:00 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st)
20	21	22 6:00 PM - 7:20 PM Beginner 1, *Mitra	23	24 9:00 AM - 10:20 AM Yoga for Back Care, *Christiana 6:00 PM - 7:20 PM Beginner 2, *Mitra	25 9:00 AM - 10:20 AM Yoga Flow, *Mitra	26 9:00 AM - 10:20 AM Mixed Level, *Mitra 2:00 PM - 2:30 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st) 2:30 PM - 3:00 PM Yoga for Kids Ages 5-10, *Connie (sign up 1st)
27	28	29 6:00 PM - 7:20 PM Beginner 1, *Mitra	30	31 9:00 AM - 10:20 AM Yoga for Back Care, *Christiana 6:00 PM - 7:20 PM Beginner 2, *Mitra

Class Descriptions

Hatha Yoga - A heart centered practice that includes stretching, physical postures and breathing techniques for a gentle yoga practice

Beginner Series - A 6-week series for beginners to learn the fundamentals of yoga and how to combine breathing techniques and postures to unify the mind, body, and spirit.

Beginner 1 & 2 - A gentle meditative, slower pace class for people who are new to yoga. The focus will be on physical postures, breathing techniques and relaxation.

Level 1 - Also for beginners, introduces more challenging poses and builds on what was learned in beginning level one class.

Mixed Level - Open to all levels and includes mindful, slow floor poses, seated postures, spinal twisting, standing postures and deep breathing. Props will be used when needed. Great class for those new to yoga and the experienced student as well.

Yoga for Strength - Uses the power of your own muscles and the flow of breath to move the body through the postures. Blocks, straps, belts and balls will be used to gradually increase stamina, while maintaining the length and form of the pose.

Yoga for Back Care - Open to all levels, includes a gentle series of poses and breathing to help strength the back muscles and re-align the spine.

Yoga Flow - An energizing class for all levels, uses the breath to navigate the body through a series of postures, helping to control the mind and unify with the spirit.

Yoga Nidra - The literal translation of Yoga Nidra is Yogic Sleep. It is an ancient form of meditation that will take you into the deepest levels of relaxation while still remaining fully aware. In this deep state beyond ordinary waking consciousness, you naturally re-align with spirit, allowing you to effortlessly disengage from restrictive physical, mental and emotional patterning. Here, you are free to create a life that is an expression of higher consciousness, rather than acquired conditioning.